When I moved to London, I went through a serious of therapists to find help for my teenage son’s behavioral problems – anger, temper and drug addiction being the main problems in his life. We went through multiple therapies but the one that we found the most penny-saving was mindfulness based cognitive behavioral therapy (CBT). I call it cost effective because it has helped my son get off the anti-depressant drugs and helped me save money of the monthly medication bills. It basically helped my son recognize his thoughts and associate his thoughts to his behavior. By living mindfully, i.e. in the present moment, he is now able to control his temper and has found a better coping mechanism to solve his anger problems than reaching for drugs. Visit http://www.avyjoseph.com/ to get the appointment from best cbt therapist london.